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Moreover, all fat people aren’t created equal; scientists have found that many people – as many as 1 in 4 – can be overweight without suffering from the health issues such as higher incidents of heart disease, high blood-pressure and type-2 diabetes.

BMI is a profoundly inaccurate measure of just about and being skinny doesn’t guarantee good health.

Yes, I realize that you’re sensitive to people noticing your stomach or your nech.

I realize that baggy clothes seem more comfortable.

Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.

Others are shorter and squatter and will always appear heavier.

A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.

I’m always going to look more like a beer keg than Henry Cavill no matter what I do or don’t eat.

Last week, the #fatshamingweek hastag was trending on Twitter as numerous assholes and shitbags took to the network and decided to mock fat people – mostly women, but men too – from behind the dubious anonymity of their Twitter accounts.Once you accept your shape, then you can work within it.Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.Being fat is treated as a referendum on your worth as a person – people see it as an implication that you’re only fat because you simply don’t want to change badly enough. The societal disdain for heavyset people is so ingrained that even people who are fat feel ashamed about who they are and that they have to apologize for some personal flaw that leaves them with the mark of Canes when the truth about obesity is as much about external factors as it is about food consumption.After all, if they’d just apply themselves, fat people could lose weight easily! Over the years, we have been discovering that there are innumerable other factors that affect body fat accumulation and weight gain.

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