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C., describe the kundalini, although the oral tradition reaches back even further into history.

For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.

Kriyas are complete sets of exercises that are performed in the sequences given by the Master, Yogi Bhajan.

They can be simple short sequences or they may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and endocrine systems and test the will of the practitioner beyond the limitations of their ego.

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Fusing individual and universal consciousness creates a divine union, called "yoga." The Upanishads, dating back to the fifth century B.

The typical class is 60-90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute layout, 11-31 minutes of meditation.

Kundalini Yoga as taught by Yogi Bhajan® typically includes pranayam and meditation.

Kundalini Yoga as a practice is a Raj Yoga and combines all the traditional eight limbs of Yoga. Sant Hazare Singh declared Yogi Bhajan a Master of Kundalini Yoga at the age of 16 1/2.

Guru Ram Das, the Fourth Sikh Master, gave Yogi Bhajan his own Gur Mantra many years later, in the early years of his teaching in the West.

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